How much do you know the benefit of drinking coffee?

There are some good scientific reasons to drink coffee though there may be a few reasons not to.
Let’s take a look at what benefit drinking coffee in moderation can bring us.

Firstly, it can help us cut the pain. It is said two cups of coffee can cut post-workout muscle pain by up to 48%.
Secondly, it increases your fiber intake. A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber.
Thirdly, It can protect us from against cirrhosis.
Fourthly, it is said that Those who consumed 6 or more cups per day had a 22% lower risk of diabetes.
Fifthly, it helps to lower risk ofAlzheimer’s disease. Protection against Parkinson’s as well.

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